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Barbourne Health Centre
44 Droitwich Road
Worcester
WR3 7LH
01905 20707

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Stress

What is Stress?

The way you feel when you are under abnormal pressure. If it persists, it can have a harmful effect on your physical and mental wellbeing. Stress through life is often unavoidable but we can all develop ways of managing it better.

Causes of Stress

Life events such as breakdown in relationships and bereavement can be stressful. Our environment can cause us to become stressed e.g. noisy workplaces, or not having enough money to live on and worrying about debt.

Warning Signs

If you feel like you have no energy, are more irritable than usual, if your sleeping, eating or drinking habits change, if you feel tense or have started to use drugs or alcohol differently, you may be stressed.

Ways to Manage Stress


If you would like to talk with an experienced counsellor then please contact us at Worcester Therapy Group


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