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Barbourne Health Centre
44 Droitwich Road
Worcester
WR3 7LH
01905 20707

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Low self-esteem

What is Self–esteem?

Its that part of us that, when it is low, leaves us feeling depressed, hopeless and causes us to view the world and our lives in a negative way. When our self-esteem is high, we feel that the world is a good place full of opportunities, we feel optimistic and powerful.

What Causes low Self–esteem?

All sorts of things can cause low self-esteem anything from losing a job to being bereaved. It may be that the latest blow we experience is one too many or the last straw. We may be vulnerable because of things that have happened to us as a child or our physical health may not be good. A blow to our self-esteem can occur when we feel like we have little power in situations such as, starting a new job, being part of a dysfunctional relationship or leaving home for the first time.

Ways to build self-esteem

If you would like to talk with an experienced counsellor then please contact us at Worcester Therapy Group


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